Empowering Your Wellness Journey,
One Step at a Time
Retreats
We host a variety of retreats for EVERYONE.
Our upcoming Full Moon, Rest, Relax and Recharge Retreat
in JAMAICA is for ladies 22nd May- 28th May 2024
Subscribe or contact us for information on future retreats with The Natural Calm
Are you the type of person that never seems to have enough time for yourself?
You lack work life balance and have hardly enough time to even attempt the dreaded "To Do" list.
Are you up to your eyes in endless tasks, supporting family and friends, always on the move and have endles commitments and deadlines at every turn? Are you entering a new chapter in life's cycle and adjusting to everyting new?
Do you sometimes feels like you've almost forgotten who you are?
Perhaps you just want some peace, calm and to be immersed in nature?
Do any of these scenarios resignate with you?
If yes, then, read on, you're in the right place!
Our Retreats: A Sanctuary for Self-Discovery
Let us help you to escape the hustle and bustle of daily life, and embark on a transformative journey that will designed to help you connect with your true self through personal development. The Natural Calm Wellness Retreats offer a nurturing and tranquil environment where you can disconnect from the demands of daily life and reconnect with your true essence.
What We Offer: Holistic Practices for Well-Being
At The Natural Calm, we provide a variety of holistic practices that encompass yoga, meditation, mindfulness, energy healing, and personalised wellness workshops and consultations. Our retreats deliver profound benefits, including:
• Stress reduction
• Enhanced self-awareness
• Improved mental clarity
• Renewed vitality
Is This The for You?:
The Natural Calm Women's Full Moon Rest - Relax - Recharge Retreat
May 22nd - 28th BLUE MOUNTAINS - JAMAICA 2024
Are you a woman at any stage of life seeking respite from life’s constant demands?
If you crave rest, relaxation, and recharging alongside like-minded women, our upcoming retreat, The Natural Calm Women’s Full Moon Retreat, is tailor-made for you.
Retreat Highlights: Activities for Renewal of self
With a focus on journaling and personal development, our retreat offers a variety of activities, including:
• Sunrise and moonlight yoga and Tai Chi
• Meditation and breathwork
• Healthy eating and wellness workshops
• Self-retreat opportunities
• Excursions and networking with fellow participants
We aim to provide a safe and nurturing environment where women can connect with themselves and others.
Join Us: Your Journey to Self-Discovery
Click the button below to learn more about our retreats. We host a variety of retreats for everyone.
Our upcoming retreat is for ladies from May 22nd to 28th, 2024.
Subscribe or contact us for information on future retreats with The Natural Calm.
Hey Ladies!
A Personal Message from the Founder
At The Natural Calm, we recognise the importance of retreat experiences for individual well-being and collective harmony.
Taking the time to step away from the busyness of life and immerse yourself in a nurturing environment is not only a gift to yourself
but also an investment in your long-term health and happiness.
Our retreats offer a sacred space for introspection, rejuvenation, and self-discovery,
allowing you to realign with your true essence and cultivate a sustainable, balanced lifestyle.
Are you ready to gift yourself? - Then, ‘Say Yes!’
See you there!
With Love and Light,
Olisa xo
Positive Action: Design Your Best Life
If you’re ready to take positive action and design your best life, join us for this heart-opening retreat. Whether you’re looking to make changes in your career, relationships, or personal growth, we’re here to support you.
Gift Yourself: A Tranquil Escape
Gift yourself a tranquil escape to connect with nature, gain inner clarity, release stress, and find community support. Prioritize self-care, rejuvenate your spirit, and develop valuable skills for personal growth, resulting in a renewed sense of purpose and well-being.
Make a Change: Wake Up Excited
It’s time to get clarity and a rock-solid plan for moving forward so that you wake up every day excited and ready to do what you’re meant to do!
Time for a Change…
I Say Yes
About Our Retreat
The Natural Calm retreat is like no other. This intimate boutique retreat, set in Plattinum Heights, located in a lived-in community in the Majestic Blue Mountains of Jamaica, offers an opportunity for women to feel close to nature, experience a taste of Jamaica in a safe and friendly environment – Our Home, Your Retreat.
Engage in interactive workshops on nutrition, mindfulness, and self-care. Learn valuable tools and practices to enhance your overall well-being and create a sustainable, balanced lifestyle.
Positive Action
If you’re ready to take positive action to change your life and live your own dream rather than someone else’s, then come and join us for this heart-opening retreat into designing your best life...
Be Fulfilled
...Maybe you’re in a job that is unfulfilling and you’re not sure how to make a change, or in a relationship that’s no longer making your heart sing.
If you’re feeling frustrated, depressed or even trapped by your circumstances, or perhaps you want to increase your network and celebrate youself with like minded people...
Gift Yourself
...Gift yourself a tranquil escape to connect with nature, gain inner clarity, release stress, and find community support.
Embrace this opportunity to prioritise self-care, rejuvenate your spirit, and develop valuable skills for personal growth, resulting in a renewed sense of purpose and well-being...
About Our Retreat
The Natural Calm retreat is like any other, this intimate boutique retreat set in Plattinum Heights located in a lived in community in the majestic Blue Mountains of Jamaica offers an opportunity for women to feel close to Nature, experience a taste of Jamaica in a safe and friendly environment -
Our Home Your retreat..
Join us for activities like
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Sunrise yoga and Tai Chi
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Moonlight yoga and Tai Chi
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Meditation
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Breath work
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Creating space
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Spa treatments
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Healthy eating
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Journaling
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Tree hugging
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Valuable Networking
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Ecstatic Dance
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Roof top drumming
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Star gazing
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Canvas painting
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Jewelry making
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Blue Mountain hikes
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Affirmation settings
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Manifestations
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Self-retreat
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Excursions
Immerse yourself in a week-long journey of self-discovery, relaxation, and empowerment...
Let us support you in relearning how to unwind from the stresses of daily life and embark on a path to inner peace and holistic well-being.
Spaces are limited, secure your space with a £150 deposit
Retreat Highlights
🌿 Yoga, Meditation Journalling: Experience rejuvenation of mind, body, and spirit with daily yoga and meditation sessions guided by experienced instructors. Discover inner serenity amidst the stunning natural backdrop of the Blue Mountains.
🌺 Wellness Workshops: Engage in interactive workshops on nutrition, mindfulness, and self-care. Learn valuable tools and practices to enhance your overall well-being and create a sustainable, balanced lifestyle.
🍃 Nature Walks and Hikes: Explore the enchanting wonders of the Blue Mountains through guided nature walks and invigorating hikes. Immerse yourself in the lush tropical landscapes, cascading waterfalls, and panoramic views.
🌸 Spa and Relaxation: Indulge in luxurious spa treatments, soothing massages, and pampering sessions that will leave you feeling refreshed, rejuvenated, and completely at peace.
🌼 Healthy Cuisine: Savour nourishing meals prepared with fresh, locally sourced ingredients. Delight your taste buds with vibrant flavours while supporting your body's nutritional needs.
🌞 Sunrise and Sunset Rituals: Witness the awe-inspiring beauty of the Jamaican sunrise and sunset with special rituals designed to enhance mindfulness, gratitude, and connection to the natural world.
🌴 Free Time and Reflection: Enjoy ample free time to reflect, journal, or simply relax in the tranquil surroundings. Dive into a good book, take a dip in the pool, or connect with fellow retreat participants.
Our focus is on providing a safe, supportive, and rejuvenating space for women to reconnect with themselves and others.
Together, we’ll discover our truest selves and desires, and leave confident and ready to take our first steps on our new journey!
Join us May 22nd -28th 2024* for this truly unique and intimate retreat for the restoration of the soul and clarity of the mind.
All Inclusive
Accommodation - Meals - Activities/Excursions - Airport Pick ups/drop offs
Private and shared room options available
Spaces are limited, secure your space with a £150 deposit
Payment plans available for your convenience
Contact our preferred travel agent for the best flight prices using code TNC24
*See FAQs
*Flights not included
All of this and more for only -
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Soursop room - (shared room) - £1649
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Mango room (Queen's room) - Single occupancy £1899(private ensuite, Queen's size bed)
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Mango room (Queen's room) - Double occupancy - £1799(private ensuite, Queen's size bed)
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Pineapple room (private room) - Single Occupancy £1849
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Pineapple room (private room) - Double Occupancy - £1749
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Tamarind room, (private room) - Single occupancy £1849
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Tamarind room, (private room) - Double occupancy £1749
*Prices are on a price per-person basis
*Double occupancy is based on two sharing
If you're ready to "Say Yes" to Rest, Relaxation and Recharge,
Yes to YOU and Yes to Jamaica!
click below to complete the booking form and schedule a book in a discovery/alignment call!
Meet The Team
Olisa
Olisa, the founder of The Natural Calm, is a heartbased entrepreneur, massage therapist, teacher and retreat host with a passion for connecting people. With over 15 years of experience in wellness, her aim is to encourage you to thrive and adore being the best version of yourself through selfcare.
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Trishan
Trishan Haughton is an Integrative Yoga Therapist and Speaker dedicated to nurturing women's feminine essence, helping them tap into their innate superpowers. Trishan crafts safe, transformative spaces for women to embrace self-compassion and recognize their inherent worth, boundless capabilities, delightful sensuality, and immense strength. Passionate, intuitive, and creatively versatile, Trishan employs a wide array of methods to liberate the body, calm the mind, and rekindle the indomitable spirit within women.
Stewart
With over 30 years of experience, Stewart Maxwell is a seasoned practitioner and instructor of Tai Chi, Kung Fu, Yoga, and Reiki. As a Massage Therapist and Personal Trainer, he excels in tailoring personalized health and wellness plans for clients of all ages, from children to adults. Stewart's expertise extends to working with individuals, groups, sports teams, and leading workshops and retreats. Stewart Maxwell's extensive knowledge and holistic approach empower individuals to achieve optimal well-being and performance.
Kaydian
Kaydian, the creative force behind Escape the Meat Kitchen. Her talent for crafting mouthwatering dishes, especially in the realm of plant-based cuisine, became evident as she refined her art. Immersing herself in the Rastafarian community, Kaydian honed her plant-based recipes and cultivated a passion for creating health-conscious, flavorful meat-free dishes. Her distinctive culinary style is renowned for its exciting flavors and textures.
Meet Talibah, the proud owner of Plattinum Heights - (our retreat venue). Is a proud Rastafarian Woman, Jamaican returnee, and happy creative. Blissfully living amonsgt the abundance or rural life in the Blue Mountains - Ready to welcome you to her home and share her slice of paradise!
Testimonials
